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Illinois State Redbird Athletics
 
 
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Illinois State Redbird Athletics
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Recommended Reading

Training:
"Charlie Francis Training System" - Charlie Francis
"Children and Sports Training" - Jozef Drabik
"Explosive Power and Jumping Ability" - Tadeusz Starzynski & Henryk Sozanski
"High/Low Sequences of Programming and Organizing Training" - James Smith
"Modern Trends in Strength Training" - Charles Poliquin
"Periodization" - Tudor Bompa
"Science & Practice of Strength Training" - Vladimir Zatsiorsky
"Science of Sports Training" - Thomas Kurz
"Sportivny Press Publications"
"Starting Strength" - Mark Rippetoe with Lon Kilgore
"Supertraining" - Mel Siff
"The World Atlas of Exercises for Track and Field" - Andrzej Lasocki
"Theory and Application of Modern Strength & Power Methods" - Christian Thibaudeau

Human Anatomy:
"Ultimate Back Fitness & Performance" - Stuart McGill
"Shoulder Injuries in Sport" - Jermoe Ciullo
"Clinical Guide to Sports Injuries" - Roald Bahr & Sverre Maehlum
"Low Back Disorders" - Stuart McGill

Other:
"The Stress of Life" - Hans Selye
"Sports Restoration and Massage" - Mel Siff
"Superstretch" - Mel Siff

Illinois State Redbird Athletics
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