Strength & Conditioning Links
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One size never fits all. That's why the Illinois State University staff take the time to build strength and conditioning programs one student-athlete at a time. The needs and goals of each and every individual student-athlete--no matter what the sport-- are different.

The strength and conditioning staff use computers, along with the latest in strength and speed training equipment, to create customized programs for each and every Illinois State student-athlete.

Nutrition education programs are part of the package as well.

It all comes together to focus on each student-athlete, not only developing the power, agility and speed which keeps Redbird Athletics the "Home of Champions," but also laying the groundwork for an active lifetime ... one student-athlete at a time.